Sautéed steak and colorful vegetables served in a cast-iron skillet, garnished with melted mozzarella and Pecorino Romano cheese

Extra Veggie Steak (Easy Sautéed Steak and Vegetables)

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Extra Veggie Steak (Easy Sautéed Steak and Vegetables) A Quick, Delicious Weeknight DinnerAh, les soirées de semaine ! Entre le travail qui s’éternise, les activités des enfants qui s’enchaînent et les tâches ménagères qui s’accumulent, préparer un repas savoureux peut sembler relever de la mission impossible. Mais respirez, car j’ai la solution ultime qui va transformer vos dîners en moments de pure délectation sans stress : une recette de steak aux légumes sautés qui va révolutionner votre routine culinaire. The Magic Solution to Stressful

Imaginez un plat qui combine la tendreté d’un excellent steak, la fraîcheur des légumes et une préparation qui ne prend pas plus de 20 minutes chrono. Un repas qui plaira aussi bien aux gourmands qu’aux adeptes d’une alimentation saine. Trop beau pour être vrai ? Détrompez-vous !

Why This Recipe Will Become Your New Best Friend

  • Nutritious ✓ : A perfect balance of protein and vegetables
  • Flexible ✓ : Adapts to all diets and preferences
  • Tasty ✓ : An explosion of flavors guaranteed

The Secrets of a Perfectly Cooked Steak

Choosing the Right Steak: The Basis of Everything

The choice of steak is crucial. For this recipe, I recommend two options:

  1. Sirloin : A tender and tasty classic
  2. Flank Steak : Leaner, with a more pronounced flavor

Use a sharp knife for clean cuts, and aim for slices that are about 1/2 cm thick.
Why? This quick step makes it easier to slice the meat thinly and evenly, ensuring you get the perfect bite every time.

The Art of Cutting

The cutting technique can make all the difference:

  • Cut against the grain
  • Use a sharp knife
  • Aim for slices about 1/2 cm thick
Fresh red and green peppers, onions, and mushrooms being added to a hot skillet to sauté with steak

Equipment: Less is More

Contrary to popular belief, you don’t need a high-tech kitchen to make this dish. Here’s the minimum equipment:https://tastenrecipes.com/easy-black-pepper-chicken/

  • A cast iron skillet (non-negotiable!)
  • A wooden spoon
  • A small bowl for the marinade
  • A good knife
  • Why This Easy Sautéed Steak and Vegetables Recipe Will Become Your Weeknight Go-Toking Perfect Steak and Vegetables

The Secret Ingredients

Seasoning

  • Sea salt
  • Freshly ground black pepper
  • Coconut aminos sauce
  • Apple Cider Vinegar

Vegetables

  • Red and green peppers
  • Onions
  • Aim for slices about 1/2 cm thick to ensure tenderness.ut delicious)

Cheese

A mixture of:

  • Mozzarella
  • Pecorino Romano

Step by Step: The Step by Step Recipe

Steak Preparation

  1. Season generously with salt, pepper and spices
  2. Best Wine Pairings for Easy Steak and Vegetable Dinners
  3. Low-Carb and Gluten-Free Options for Your Sautéed Steak and Veggies
  4. Choosing the Best Steak: Tips for Tender and Flavorful Sautéed Steak Sautéing Vegetables to Perfection for Maximum Flavor and Freshness
A perfectly cooked steak resting after being seared, ready to be sliced and served with sautéed vegetables

Perfect Cooking

The Golden Rules

  • Medium-high heat
  • Avocado or coconut oil
  • No more to 5 minute

Cooking Technique

  1. Quickly sear the steak
  2. Brown on each side
  3. Remove and let stand
  4. Flexibility and Flavor: How to Adapt This Recipe for Any Diet
  5. Sirloin: A tender, flavorful option that’s always a hit.

Vegetables: The Fresh Touch

  1. Use the same pan to maximize flavors
  2. Deglaze with coconut aminos sauce
  3. Stir-fry quickly to keep it crispy.

Assemblage Final

  1. Return the steak to the pan
  2. Sprinkle with cheese
  3. Cover to melt

Variations et Adaptations

delicious plate of sautéed steak and colorful vegetables topped with melted cheese, ready for a weeknight dinner
delicious plate of sautéed steak and colorful vegetables topped with melted cheese, ready for a weeknight dinner

Diet Options

  • Low Carb : Serve as is
  • More Hearty : Add a Potato
  • Gluten Free : Gluten free bread as an accompaniment
  • Always slice against the grain to preserve the steak’s tenderness.
  • Ideally, aim for slices that are about 1/2 cm thick for the best texture.

Wine and Drink Pairings

A good wine can transform this dish into a gastronomic experience:

  • Young and fruity red wine
  • Beaujolais
  • Light Pinot Noir

Conservation Tips

  • In the refrigerator: 3-4 days
  • Freezing not recommended (risk of losing texture)

Nutrition and Well-being

Which plate combines:

  • Quality proteins
  • Vegetables rich in vitamins
  • Healthy Fats

Your Culinary Community

Share your creations!

  • Instagram : #SteakEtLégumes
  • Comment below
  • Join our newsletter
  • Red and green peppers

This recipe for steak with sautéed vegetables is not just a simple dish. It is an invitation to culinary simplicity, to take care of yourself without taking your head. Bon appetit and good luck for your weekday dinners!http://Lodge Cast Iron Skillet

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